TK
Transformational Mindset Coach
Master Certified Integrative Wellness & Life Coach
Certified Mental Toughness Trainer
Habit Change Specialist
This time can be different
I have been teaching and educating people on health & wellness since 1998 and am passionate about helping individuals master habit change once and for all.
Whether you are looking to improve some aspect of your health, take control of your schedule, organize your world, conquer the overwhelm, gain confidence, or take your performance to the next level...I know what will make the difference.
No matter how many times you have tried before, no matter how much discipline you tried to muster up, no matter how many things you were sure would work but didn't, this time can be different. Ultimate victory over any of these areas depends on addressing the root that is keeping you stuck and constantly sabotaging your efforts.
Become the master your mental game and live the life you desire! I will help you do that!
Performance = Potential - Interference
This is the formula that makes the core of all my mental skills programs. An individual is only able to perform to their potential, in activity and life, when they eliminate the interference that is holding them back. Interference can come from many sources, such as fear of failure, negative self-talk, worry, doubt, what others tell us, worry about what others think of us and what we believe about ourselves and our abilities.
You are not broken, you just haven't been taught how underlying, often hidden belief programs are what make you feel out of control. Overcome these common problems and excel in life with my mental skills training.
Conquer Habit Change
When just trying to focus on having more willpower, putting in more effort, becoming more disciplined or ignoring your emotional triggers feels like another uphill battle and you are sick of the same old patterns and struggle that sabotage any small effort you may have made, why not tackle the root of the problem so you can actually conquer habit change once and for all?
Even if you know what to do, but you keep slipping into old patterns or habits, my systematic 4-step process will help you get to where you want to be!
Master Your Emotions
Another essential element to conquering habit change, mastering consistency in your performance and developing mental toughness is emotional mastery. My techniques not only teach you how to be in control of your difficult emotions such as fear, anger, sadness, embarrassment, boredom and disappointment, but how to master these emotions. Learn to embrace your emotions so when you experience them, they will no longer create these confidence-choking, skill sabotaging, mood-triggering, game-destroying interference patterns.
